Happy New Year everyone! Week 1 was an absolute success! Yay! A part of me was terrified that it would be painful and tortuous, which parts of it were, but overall it went really well. I don’t know why or how, but I have experienced a mental shift of some kind just like I did back in 2005 when I read Never Be Sick Again by Raymond Francis. I just know that I want to experience newer heights in my health and this 6 week plan so far has been the best way to begin this journey. Thanks to Dr. Fuhrman and his awesome book Eat to Live! I LOVE books. They say madness is doing the same thing and expecting different results, right? It’s safe to say, I’m not crazy anymore! Some would say that I’m only crazier now but what do they know? hummph!
Let me begin by saying that truly the only challenging thing about week 1 was coming up with new and interesting ways to make vegetable dishes and not including meat anywhere. There is an abundance of wonderful blogs with great recipes so I hope to remedy that by spending some time finding a handful of recipes to try each week. My main menu on a day-to-day basis this week was as follows:
- Breakfast: Green or Fruit Smoothie / Fruit Salad / Veggie Juice *this did not change for me, this has been my standard breakfast for a long time now.
- Lunch: LARGE green salad. I learned very quickly I need to make my salads larger than usual to fill me up and to change my mix-ins and dressings daily so I don’t get bored.
- Snack: Nuts and/or Fruits *this did not change either
- Dinner: Veggie stews with sweet potato/brown rice, Bean stews, Spicy veggie medley soup
Please note that it would vary from day-to-day in that I would sometimes have the stews and soups for lunch and the large green salads for dinner. Some of the benefits I have experienced this week are that I am much more conscious about every thing I eat and feel lighter. Transit time for my meals is much faster! The best benefit I have experienced at this point is the feeling on a sub-conscious level that I am doing right by my body. I am so glad I don’t have my scale in the house right now because only God knows that if I weighed the same I would be missing out on the wonderful feeling I have that this is the beginning of a new chapter in my life. I know I mentioned my hubby was joining me on my plan but he is definitely just a cheerleader at this point! Lol! I am very ok with that though. He makes a great cheerleader. I really would have loved for him not to ‘cheer lead’ yesterday while devouring his take-out BBQ chicken in my face.
Here is a blog I found that I just love, AlmostRawVegan. Can’t wait to dig into it some more. I really love and appreciate the community of WordPress blogs. I have learned and discovered so much through them. It’s been a little while since I put up some juice recipes so you can be sure there’s a ton coming. Stay tuned!
Please share any great blogs/websites you love that focus on healthy eating below. Sharing is caring 🙂