I think I’m RAW, VEGAN and Juice Recipe #31

I’m not sure how in heavens name I have a blog and don’t own a laptop. It makes no sense to me, hence the lack of blog posts. I do intend to fix that sometime in the next few months and get a really nice laptop. Suggestions welcome. I have spent the last few months wisely though and chosen to make food my medicine especially since the latter part of 2013 came with lots of physical and emotional trauma. 

I have never planned any of my life’s major changes. I spend as much time as the next person setting goals but I almost always get side tracked. I probably intuitively ‘plan’ all of the changes that happen in my life by ‘day-dreaming’ about it, reading about it, talking about it, being truly grateful for where I am, excited about all of the changes that I am already experiencing and then WHAM! my life’s on a whole new path.

So my latest life change is that I’m my diet is now RAW and VEGAN. I have been reading and thinking about eating this way for a few years now. The urge to try this lifestyle became so strong that on the night of January 22nd I’d had enough and decided I just had to do it. My diet was already significantly healthier than the average American’s diet thanks to the changes I’ve been making in the past several years. I had (and still have) juices/smoothies for breakfast, fruits for snacks and delicious home made salads very often. I purchase organic fruits and veggies when available as they are my absolute favorite food. In spite of all this I felt like there was plenty of room to expand, not physically! 🙂 . I have since had a few cooked meals because my husband and I traveled out-of-state for 5 days. Boy oh boy! Traveling and trying to remain raw and vegan with only 14 days of experience at the time was haaaaaard. I’m back home now and its been much easier. I don’t want to ramble on and on about this so I will just outline some of the benefits I have experienced from eating this way for 3 weeks.

  • I feel lighter after meals
  • I have increased energy
  • Meal prep is FAST and EASY
  • Increased mental clarity
  • Better and less sleep necessary
  • Weight loss 

The hardest thing has been trying to eat enough. With this lifestyle, your food is digested much quicker so the best thing is to either snack more often or have larger meals if your stomach can handle it. Snacking more works better for me now. The cooked meals I had were at restaurants with family and I have only experienced TERRIBLE effects, not side effects… EFFECTS 😦

  • I felt sluggish/lethargic after eating
  • SEVERE acid reflux
  • Nausea
  • SEVERE Indigestion
  • Excessive gas

No matter how small or large the cooked meal was I experienced ALL of the above effects ALL the time. I am now wondering…was I experiencing some/all of the above effects before and just totally oblivious to them? How sad is that? Or…did my GI tract love raw food so much (after only a few weeks) that it’s trying to let me know that cooked food is not the way for me anymore? I honestly don’t know what the answer is but I do know I enjoy eating raw and vegan for now and I will continue to do so to the best of my ability.

Here’s today’s breakfast green juice recipe.

New Beginnings GREEN juice recipe

  • one large cucumber
  • one head of romaine lettuce
  • half a pineapple, peeled (do not core)
  • one orange, peeled

It’s light, refreshing and on the sweeter side. I prefer stronger green flavors in my green juices but I craved something slightly sweet this morning and this juice satisfied that craving perfectly!

02.14.14 green juice

~Do something new, juice and enjoy!~

Anyone make any new (small or big) changes to their lifestyle in the past few months? Please share. 

Here are some pics from my raw food adventures. I took all of the pictures in today’s post with my iPhone so excuse the not-so-awesome quality.

fruit salad

green juice recipe

green juice

15 responses

  1. Pingback: Bloggers Who Love Juice: 43 Bloggers Who Will Inspire You to Juice

  2. Pingback: Maple Avenue Juice Recipe Index | Maple Avenue Juice

  3. certainly like your web site however you have to test the spelling on several of your posts.

    Many of them are rife with spelling problems and I in finding it very bothersome to
    tell the reality on the other hand I will definitely come back again.

  4. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Regardless,
    just wanted to say superb blog!

  5. Fresh, home-made juices and smoothies help to protect and boost your immune system, as nutrients are not lost while they are stored or during processing. This will help you be more capable of warding off disease, and more able to cope if affected.

  6. Thanks for sharing! My wife is too lazy to go out and do some experiments on juice. But i will share this article to her. I hope she will be convinced. We are in UAE now, i found this website also https://www.facebook.com/uaejuiceplus/ @uaejuiceplus recommending juice plus as an alternative. I think we will try this as well and your juice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s