Many of us have a few (or more) extra pounds that we have and just can’t seem to get rid of. It’s annoying. We want to look and feel our best so why not take a chance and add 2-4 glasses of fresh fruit and vegetable juice to your daily diet and see what happens! I highly recommend starting your day with these juices. It sets the tone for the rest of the day which makes it more likely for you to make healthier choices throughout the day.
Here are 5 Juice Recipes for Weight Loss you will want to make to help you become the most healthful version of yourself you can be. These recipes yield 2-4 glasses.
1. Apple and Grapefruit Juice
Grapefruits are available year round, have lots of potassium, vitamin C and aid in digestion. The combination of grapefruit juice’s sour and tart taste with the sweetness of apple juice is fantastic. I make this juice for family and friends and it’s always a hit.
-2 apples
-2 grapefruit
2. Celery, Romaine and Apple Juice
This is one of the most simple and tasty green juices you can make. Almost any green juice I make will have celery because it is a powerful diuretic which means it’ll get rid of excess water you may be retaining and help you look leaner in no time! Go celery!
-4 celery stalks
-2 apples
-1 romaine heart
3. Celery, Cucumber, Kale and Apple Juice
Green juices are the most powerful juices you can make if weight loss is your primary goal. Greens pack a ton of nutrients, are low in calories and are very filling so they can help you get in shape. Juice those greens away. I highly recommend a masticating juicer like an Omega J8006 if you want to get the most out of your greens.
-4 celery stalks
-1 cucumber
-2 kale leaves
-1 apple
4. Apple, Beet and Carrot Juice
It just wouldn’t be right if this juice recipe wasn’t on the list. I make it so incredibly often (like today!) and I have happily released a few pounds in the past few weeks. It’s filling, it satisfies the craving for something sweet so well and it’s loaded with vitamin A, vitamin C, iron, potassium and a slew of other nutrients.
-1 apple
-2 beets
-5/6 carrots
-feel free to add a 1/2 inch of ginger for an extra kick!
5. Cucumber, Romaine, Pineapple and Orange Juice
To round out this list I just have to add yet another green juice recipe. They are that amazing. Greens rock! Get creative in the kitchen and don’t be afraid to throw in a few extra greens or fruits. Many a recipe posted on this website were highly experimental. You might just create a masterpiece. Here is juice recipe #5.
-1 cucumber
-1 head of romaine lettuce
-1/2 pineapple
-1 orange
If you’re ready to start juicing but don’t have a juicer yet please read Types of Juicers to figure out which one will work best for you.
Do you have a juice recipe you really enjoy and seem to make over and over? Has juicing improved your health? Kindly share…
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