A green juice (recipe #33) a day keeps the doctor away

It’s midnight and I should be fast asleep but I just had to put up this green juice recipe. It was a superbย tasting green juice and I would definitely make it for any first timer. I’m seriously drowsy ๐Ÿ™‚ so without further ado here’s the recipe…

  • 3 large organic celery stalks
  • 1/2 head of organic romaine lettuce
  • 2 pears
  • 1 large handful of cilantro
  • 3 cups of organic baby spinach
  • 1 organic lemon

green juice keeps the doctor away

doctor green juice

~A green juice a day keeps the doctor away!~

Feel free to follow me on Instagram (@mapleavenuejuice) for these and other recipes. I’m new to it and it’s a fun place to connect with so many other like-minded individuals. There’s so much creativity, talent and inspiration out there!

 

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Juicing date with my mother and Juice Recipe #28

I had an incredibly fun Saturday evening. I spent it juicing with my mother. I obviously looooooooove juicing, hence the blog, but it is an activity I do solo. My mother has had a juicer for a while now and why we haven’t had a juicing date before yesterday beats me! Turns out, juicing is so much more fun when you have an equally enthusiastic partner. We had so much fun, made three different juices, and I took no pictures because I was too busy chugging them. My beloved mother had two big AHA! moments while we juiced.

The first one was that she does way to much prep work. After thoroughly washing the veggies, she chops them up into smaller pieces!?! I couldn’t believe it. I basically told her she did not need to help her super powerful centrifugal juicer out and that she should just (gently)ย  shove her veggies whole down the chute, as long as they fit of course. She had the most surprised look on her face as I threw whole cucumbers down the chute, large and long carrots, celery stalks etc.

Lesson #1: Don’t help your juicer out by chopping up the veggies. Your juicer can take it! Just wash and juice. Slice/Chop only to make larger veggies fit.

The second AHA! moment she had was that I have a rhyme and reason to my juicing while she doesn’t. My mother just juices a little of all of the vegetables and fruits she has available in her fridge. She ALWAYS juices this way and of course sometimes they taste great and a lot of times they don’t. That must not have been very encouraging for her. I’ve been experimenting with different fruit and veggie combos for so long now that I know, for the most part, what works together and what doesn’t.

Lesson #2: Recipes are great for making your own juices. Feel free to make them exactly as you see them or use them as inspiration but be warned that throwing everything-but-the-kitchen-sink down your juicer’s chute may not always result in a tasty juice.

While these lessons may seem pretty basic to novice or expert juicers, I hope there’s a beginner out there who will see this post and benefit from them.

One of the juices we made was this creamy and delicious orange-colored juice, the second was your usual deep red colored ABC (plus ginger) juice and the third was a green juice that I don’t think I’ve made before. Check out the ingredients below. We made an incredibly large batch but I will modify the quantity to what should make approximately 16 ounces.

MAMA’s green juice

  • 4 organic celery stalks
  • 1/2 large cucumber (1 whole small cucumber)
  • small handful of cilantro
  • 1 large head of organic romaine lettuce
  • 1 organic apple
  • 2-3 stalks of a dark leafy green, we used beet greens

~Happy Juicing y’all!~

2 Green Juice Recipes #26 and #27

Here are 2 new green juice recipes. One is light and sweet and the other is tart and has a stronger ‘green’ flavor. Both are equally delicious and of course full of nutrients that are bound to leave you feeling clean & much healthier. Use organic ingredients if possible. Each recipe makes approximately 16 ounces of green juice.

Recipe # 1: Cleansing Green Juice

  • 1 large cucumber
  • 5 celery stalks
  • 2-3 apples
  • 1/2 lemon (you can juice with the peel on)

All the celery (a powerful diuretic) in this juice makes it a great cleansing juice recipe!

clean green juice

clean green juice

Recipe #2: Tart & Zing Green Juice

  • 2-3 mustard green leaves (they are pretty bitter so use with caution)
  • 1/2 inch of ginger, no need to peel!
  • 2 apples
  • 3 celery stalks
  • A handful of cilantro

Adding ginger to a juice definitely boosts its anti-inflammatory power, strengthens the immune system & improves circulation. It also gives the juice that ‘zing’ flavor!

tart and zing green juice

~Juice & Enjoy!~

Juice Recipe #3:Celery, Kale, Cilantro, Lemon & Green Apple Juice

Here’s the third installation of Juice Recipes and it’s a recipe I made up with what I had in the fridge today. Celery, Kale (one leaf), Cilantro, Granny Smith Apple and 1/2 a lemon. note: ย I peel my lemons so as not to make it too bitter and as always I take out the apple’s seeds. Always make sure to thoroughly wash all fruits and vegetables, especially leafy greens.
ย I’m really making an effort to be creative with my recipes now and boy is it paying off because today’s green juice is just oozing with vitality. It was refreshing and invigorating. There’s no doubt this would be a ‘Hall-of-Famer’ should someone choose to create such a thing for homemade fresh vegetable & fruit juices.
ย Here’s a breakdown of some of the awesome nutrients and benefits for just 2 of the juice’s ingredients.

Celery: Packed with vitamin A, tons of B vitamins, potassium, sodium, calcium, magnesium….the list is really long! It’s anti-inflammatory, aids in digestion, extremely filling because of the high water content, helps get rid of toxins and excess fluid by acting like a diuretic which means it would help reduce blood pressure! yay ๐Ÿ™‚

Kale: This is just a super green! I doubt there’s anyone who hasn’t heard how amazing and nutritious our dark leafy greens are! Here’s just a few benefits of this great green. It’s got vitamin A (boat loads!), vitamin C, vitamin K , Folic acid, potassium, calcium and iron. It’s an incredible anti-oxidant.

~Happy Juicing!~