NEW Juice recipes, Smoothie recipes…time to get back to it!

I am literally having a hard time typing on my laptop. It’s ridiculous. Is it possible to be away from your laptop for so long that you have to reacquaint yourself with the keyboard? I guess it is because that’s what I’m experiencing right now. I have missed my blog, missed eating healthy (mostly low fat raw vegan or 80/10/10) all the time and definitely sorely missed feeling healthy and vibrant. I guess being pregnant (not having an easy time with it) and taking care of a newborn can really throw you off your game. Well, y’all, I’ve gotten back on the saddle, I’m thoroughly enjoying the process of taking care of myself again and now I want to get back to talking, or rather, typing about it.

My sins. I have many of them this year. I literally shoved anything and everything down my throat while I was pregnant. I couldn’t eat and satisfy myself fast enough. I had an insatiable appetite 24/7. All the time. All the darn time. I woke up thinking about food (unhealthy food) and went to bed thinking about what (unhealthy) breakfast I would have the next morning. It was horrible and pleasurable all at the same time. I am incredibly hungry all the time now thanks to being a breastfeeding mommy but at least this time I’m shoving bananas down my throat and waking up excited to make a green juice. I thank the heavens above that I literally did not pay for my sins by gaining excessive weight while pregnant but my hormones are definitely waaaay out of whack which I can’t balance with any herbs till I’m done breastfeeding. I gained 19lbs and lost all of it by the time I was 10 days postpartum. THANK YOU GOD. All that being said, I look forward to a healthful postpartum journey and I want to take you with me whether you’re happy with your weight, want to lose weight, want to feel energized by your meals, lower your cholesterol, control your blood sugar or just love to prepare and enjoy delicious new healthy recipes. I can guarantee it’ll be an interesting ride!

Here are a few juice and smoothie recipes that I have made in the last few weeks that have really gotten me excited! I mean…really excited!! 🙂

Blueberry Delight Smoothie Recipe

  • Blueberries, 1 cup
  • 1 banana
  • 1 orange
  • Handful of spinach
  • 1tbsp of flaxseed meal


Simple Strawberry-Mango-Orange Smoothie Recipe

  • 1 cup of strawberries
  • 1 orange
  • 1/2-1 cup of mango


Great Green Juice Recipe

  • 3-4 stalks of celery
  • 1 cucumber
  • 2 apples
  • 1 kiwi
  • Handful of cilantro
  • Handful of parsley
  • 1 lemon
  • knob of turmeric 

great green juice

So there you have it folks! Those are 3 pretty good recipes worth making….right now 🙂 If you can’t wait 500 months for my next post, do check me out on IG (Instagram). I’ve been posting great recipes there pretty often the past few weeks. Do scrub those veggies really well and choose organic ones if available/affordable. I made my smoothies with the all-too-amazing Vitamix and juiced with the Omega J8006.

~Happy Juicing Y’all!~


New Year, New Me! Here’s my 6-week plan

I’ve been a huge Dr. Joel Fuhrman fan for a very long time. He seems to always feature on many of the great health documentaries I watch on Netflix. He appears most notably in Fat, Sick & Nearly Dead and oversees Joe Cross’ journey from Fat & Sick to Healthy & Strong status post a 60 day juice fast. Joel Fuhrman is my kinda doctor. We need a trillion more of his kind. He focuses on teaching people how they can prevent or reverse disease through having a nutrient-rich diet. I finally picked up his all-time best seller Eat to Live a few months ago and I learned so much from it. It is hands down one of the best books I’ve read in a while on the topic of ‘health & wellness’ and has a lot of information that anyone can all apply to their lives.

Which brings to me to my plan for the New Year. I don’t know when the whole ‘lose-weight-and-get-healthy-in-the-new-year’ thing started but it’s great that most people decide to pay attention to their health at this time of the year. The fact that most of us don’t keep these promises to ourselves is a whole other blog post that I’m not going to write. We’re only being optimistic now, right?

Ok, so Joel Fuhrman outlines a great 6 week plan to get everyone jump started. I am counting tomorrow as my day 1 (of 6 weeks/42 days) for reasons that are too silly to list except to say that I just want it to end on Feb 10th/Day 42. The great thing about this plan is that I have a few pounds to lose but don’t have a scale in the house so no more weekly weigh-ins 😦 I gave it to my brother who needed it to weigh his luggage for a trip and I won’t pick it up till this is over. I want the focus to be on how to be even more creative in the kitchen and make incredibly tasty & healthy meals everyday and to see how my body responds to these choices. But yes, it is safe to say I probably will NOT be amused on Feb 11th if I haven’t lost a pound.

So here’s my plan, actually it’s our plan, my awesome hubby is joining in. I don’t know what came over him but I’m excited and still a bit shocked. It’s not ok to reproduce exactly what’s in the book (i.e. the 6-week plan) on this site, since he doesn’t on his website. It’ll take away from Dr. Fuhrman’s entire message for me to divulge it and I know he spent a lot of money, effort and time researching and writing to eventually create that plan. I don’t think/hope Dr. Fuhrman’s folks will come after me for talking about how awesome he is, telling you to go get your own copy of Eat to Live and telling you about the plan I have created for hubby and I that is inspired by his book and many other books I have read.

  • We will pig out on all the raw & cooked fruits & vegetables our heart desires. Love that!
  • 1 ounce of raw nuts & seeds daily. This’ll be a hard one for me! I love my nuts & seeds 🙂
  • We will limit the amount of cooked starchy vegetables we have to about 1 cup per day. 
  • Off limits for us will be ALL processed foods, flour, sugar, dairy products, animal products, alcohol and oils. 
  • As the family’s juice-maid I will create juices that are mostly veggie based. Gotta keep juicing!

The plan sounds great, right? I love it, or at least the idea of it at this point. I really feel unsettled about conforming to the idea of starting a d**t in the new year. The truth is though that I constantly aspire to be healthier, stronger and like Oprah says Live my Best Life so I’m ok with it and actually very excited about it so here goes! and it really shouldn’t be too hard seeing as I have a reputation among friends for being ‘the healthy one’. What they don’t know is that I LOVE Moscato and crave spicy chicken wings ALL the time. Look out for the updates I will have on how it’s going. Pray for us, lol! No seriously, please pray… hard! 🙂

What’s your ‘get-healthier’ plan for the New Year? If you don’t have one, why not? If you’ve stuck to a plan before and achieved great results, what were they and what helped?