Here’s a healthy and simple raw lunch I have just finished preparing and packing to take with me to work tomorrow. I get such a kick out of preparing my lunch and snacks especially when they look this yummy 🙂 It reminds me of my childhood and being a student in primary school. I hated the lunch my school served so I packed my own lunch (most days) and snacks. School lunch was usually under or overcooked and lacked any flavor whatsoever but it was prepared from scratch with real whole foods. In hindsight it was definitely so much healthier than what most public schools serve children here in the US, hence the childhood obesity epidemic. If only everyone listened to Jamie Oliver. Snack time & Lunch time, at work now, are still one of my favorite parts of the day so why not take the time to prepare something tasty and healthy for the day ahead or early in the morning if you can manage that. A longer work day means you should pack even more food so as not to succumb to temptation. Don’t forget to hydrate 🙂 with water and your favorite no-fuss juice recipe.
Breakfast: I’ll make this green smoothie recipe early in the morning in the Vitamix before I head out the door! I LOOOOVE that Vitamix. It is so incredibly powerful, fast and easy to clean. I have gotten so much use out of it! Can’t imagine our kitchen without it. *Thanks babe*
Snack time #1: Peeled and quartered juicy oranges
I bought a huge box of these oranges wholesale at Costco and to be honest they are the juiciest and most delicious oranges I’ve ever had. Hubby & I finished a box in a few days so I joyfully took at trip back to Costco last Friday for box #2 . Let’s see how long they last this time…
Lunch time: Large Green Salad with your healthy dressing of choice
- organic mixed organic greens
- cherry tomatoes from mummy’s garden
- mini bell peppers from my other mama’s (MIL) garden
- sliced cucumber
- organic baby carrots
Snack time #2: Mangoes & Strawberries
Are you salivating like I am?
Bonus snack: Trail mix
*nuts are all raw and measure half a cup all together
- pumpkin seeds
- sunflower seeds
- 1 heaped tbsp of dried cranberries
Ready to go!
What are your favorite easy peasy healthy and simple snack and lunch ideas?
Happy New Year everyone! Week 1 was an absolute success! Yay! A part of me was terrified that it would be painful and tortuous, which parts of it were, but overall it went really well. I don’t know why or how, but I have experienced a mental shift of some kind just like I did back in 2005 when I read Never Be Sick Again by Raymond Francis. I just know that I want to experience newer heights in my health and this 6 week plan so far has been the best way to begin this journey. Thanks to Dr. Fuhrman and his awesome book Eat to Live! I LOVE books. They say madness is doing the same thing and expecting different results, right? It’s safe to say, I’m not crazy anymore! Some would say that I’m only crazier now but what do they know? hummph!
Let me begin by saying that truly the only challenging thing about week 1 was coming up with new and interesting ways to make vegetable dishes and not including meat anywhere. There is an abundance of wonderful blogs with great recipes so I hope to remedy that by spending some time finding a handful of recipes to try each week. My main menu on a day-to-day basis this week was as follows:
- Breakfast: Green or Fruit Smoothie / Fruit Salad / Veggie Juice *this did not change for me, this has been my standard breakfast for a long time now.
- Lunch: LARGE green salad. I learned very quickly I need to make my salads larger than usual to fill me up and to change my mix-ins and dressings daily so I don’t get bored.
- Snack: Nuts and/or Fruits *this did not change either
- Dinner: Veggie stews with sweet potato/brown rice, Bean stews, Spicy veggie medley soup
Please note that it would vary from day-to-day in that I would sometimes have the stews and soups for lunch and the large green salads for dinner. Some of the benefits I have experienced this week are that I am much more conscious about every thing I eat and feel lighter. Transit time for my meals is much faster! The best benefit I have experienced at this point is the feeling on a sub-conscious level that I am doing right by my body. I am so glad I don’t have my scale in the house right now because only God knows that if I weighed the same I would be missing out on the wonderful feeling I have that this is the beginning of a new chapter in my life. I know I mentioned my hubby was joining me on my plan but he is definitely just a cheerleader at this point! Lol! I am very ok with that though. He makes a great cheerleader. I really would have loved for him not to ‘cheer lead’ yesterday while devouring his take-out BBQ chicken in my face.
Here is a blog I found that I just love, AlmostRawVegan. Can’t wait to dig into it some more. I really love and appreciate the community of WordPress blogs. I have learned and discovered so much through them. It’s been a little while since I put up some juice recipes so you can be sure there’s a ton coming. Stay tuned!
Please share any great blogs/websites you love that focus on healthy eating below. Sharing is caring 🙂
When I am on my laptop, anyone that knows me knows I am constantly browsing the web for articles, videos and blogs that relate to living a healthier lifestyle by incorporating nutritious, delicious and lately… raw foods. I do not ascribe to any particular diet and never have. I simply eat what tastes divinely delicious, makes me feel ALIVE and what I truly believe is made with whole and preferably organic foods… most of the time. I’m human ok. Lately that has meant trying to incorporate as many raw fruits, vegetables, nuts and seeds into my daily meals and it is so much fun! The universe must be trying to send me a sign of some sort because in my browsing adventures I have come across lots of muesli recipes. I ate muesli when I was younger every once in a while. It was pretty expensive so it was actually quite the treat to have it in the house. The truth is though that my ‘oatless’ muesli should not even be referred to as muesli because it contains none of the ingredients from Bircher-Benner’s original muesli recipe. Any combination now of oats, nuts, seeds and dried/fresh fruit seems to be referred to as muesli so here’s my ‘oatless’ muesli recipe that I created with the nuts and seeds I had in my kitchen. Please note that all nuts and seeds in this recipe are raw.
- 1/4 cup of organic almonds, roughly chopped in food processor
- 1/4 cup of cashews, roughly chopped in food processor
- 1/4 cup of walnuts, I just crushed them in my hand
- 1tbsp of sunflower seeds
- 1tbsp of pumpkin seeds
- 2 dates, finely diced
- Itbsp of dehydrated, shredded and unsweetened organic coconut flakes
Serve with cold homemade almond (or your favorite) milk and enjoy! This was so good and incredibly filling. I can’t wait to make this again.