Grapefruit, Cucumber, Apple and Orange Juice

I looooooove juicing grapefruit. I made these juices for company and they were a hit!

  • 1 Grapefruit
  • 1 cucumber
  • 1 Apple
  • 1 orange

cucumber orange grapefruit apple juice

The pink juices are my usual fave Grapefruit and Apple Juice combo

If any of you are on Instagram, it’s my new favorite addiction and I post recipes pretty instantaneously on it (like this recipe) along with other great raw food (juice, smoothie, fruit and salad) eats. Follow me @mapleavenuejuice and let’s inspire each other. I love it! Don’t know what took me so long to join.

Here is one of many pictures I posted on Instagram that was absolutely delicious. Don’t you want to eat it NOW?

fruit platter for breakfast

~Juice&Inspire~

 

 

 

 

Healthy, Simple Raw Lunch and Snacks

Here’s a healthy and simple raw lunch I have just finished preparing and packing to take with me to work tomorrow. I get such a kick out of preparing my lunch and snacks especially when they look this yummy 🙂  It reminds me of my childhood and being a student in primary school. I hated the lunch my school served so I packed my own lunch (most days) and snacks. School lunch was usually under or overcooked and lacked any flavor whatsoever but it was prepared from scratch with real whole foods. In hindsight it was definitely so much healthier than what most public schools serve children here in the US, hence the childhood obesity epidemic. If only everyone listened to Jamie Oliver. Snack time & Lunch time, at work now, are still one of my favorite parts of the day so why not take the time to prepare something tasty and healthy for the day ahead or early in the morning if you can manage that. A longer work day means you should pack even more food so as not to succumb to temptation. Don’t forget to hydrate 🙂 with water and your favorite no-fuss juice recipe.

Breakfast: I’ll make this green smoothie recipe early in the morning in the Vitamix before I head out the door! I LOOOOVE that Vitamix. It is so incredibly powerful, fast and easy to clean. I have gotten so much use out of it! Can’t imagine our kitchen without it. *Thanks babe*

Snack time #1: Peeled and quartered juicy oranges

I bought a huge box of these oranges wholesale at Costco and to be honest they are the juiciest and most delicious oranges I’ve ever had. Hubby & I finished a box in a few days so I joyfully took at trip back to Costco last Friday for box #2 . Let’s see how long they last this time…

oranges

Lunch time: Large Green Salad with your healthy dressing of choice

  • organic mixed organic greens
  • cherry tomatoes from mummy’s garden
  • mini bell peppers from my other mama’s (MIL) garden
  • sliced cucumber
  • organic baby carrots

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Snack time #2: Mangoes & Strawberries

Are you salivating like I am?

mangoes and strawberries

Bonus snack: Trail mix

*nuts are all raw and measure half a cup all together

  • cashews
  • pumpkin seeds
  • almonds
  • sunflower seeds
  • 1 heaped tbsp of dried cranberries

raw trail mix

Ready to go!

healthy raw lunch and snacks

What are your favorite easy peasy healthy and simple snack and lunch ideas?

Sweet Clemetine Salad

Clementines are not safe in our house. I bought a box of them and between my husband and I they were gone in four days. I don’t know how many the box holds but I would estimate probably about 35. They were perfect to have for breakfast, as a snack and as you will see in today’s post, they were a great addition to this salad. This salad was incredibly filling, delicious, crunchy, sweet and a little tangy thanks to the yummy dressing I used.

Here’s the simple recipe:

  • Organic mixed greens
  • Organic baby carrots
  • Organic cherry tomatoes, halved
  • One clementine

Sweet Clementine Salad

Yup! That’s it! Simple is best. I used Cindy’s Kitchen Sundried Tomato dressing which I purchased at my local Whole Foods Market but feel free to use whatever dressing you have on hand or better yet make one.

Clementines have Folate, Potassium, Fiber and are of course loaded with Vitamin C.

~Munch & Enjoy!~

Juice Recipe #21: Thanksgiving Juice

I can’t believe I haven’t had a single post since right before Storm Sandy came and turned mine and so many other people’s lives around. I pray for those whose lives will never be the same again and it is admirable to see the country come together to help in any way possible.  Like so many of you Thanksgiving is truly one of my favorite holidays and in the spirit of gratitude for all that we have, are and can do I would like to take the time to list 5 things that I am beyond grateful for.

1. The idea and inspiration to begin this blog this year. Eating and Living well is my life’s passion and this blog has been a wonderful channel for expressing that. Thank you World Wide Web, thank you Word Press, thank you Breville Juice Fountain Plus, thank you Olympus Pen epl1 and thank you Veggie Markets.

2. Thank you to every follower, reader and ‘liker of my posts’. Thank you for validating my work and taking the time to support my blog and sharing in the excitement that a little homemade juice can bring.

3. There are no words to express how grateful I am for the strength and health that I have had this year. I have gone the entire year without so much as a sniffle. This time last year I was suffering from my umpteenth cold, couldn’t breathe and felt like death warmed over. Yup! It was that bad. Health is our Wealth.

4. I am thankful with every breathe that I take for my AMAZING family but most importantly my beloved husband. He is my rock, my #1 fan and my best friend. I am grateful that he tastes almost every one of my kitchen creations and gives me feedback that is sometimes a bit too honest 🙂

5. I am thankful for this juice recipe I created last week while feeling mooshy and happy inside. It awoke my taste buds and got me excited to juice like crazy again.

  • 2 cups of pineapple, chopped
  • 2 oranges, peeled 
  • 1/2 an inch of a ginger root

~Juice and Give Thanks!~

Juice Recipe #20: Bright Orange Goodness

So I made 32 ounces of Bright Orange Goodness as I’m calling it to have for breakfast tomorrow. I prefer to drink my juices immediately after making them for many reasons…

  • that’s when they taste the best/super fresh!
  • they are just the right temp for me, not too cold and not too warm. I’m one of those “water with no ice please” people. A few juices tend to taste better chilled or on ice though.
  • and most importantly, they haven’t began to oxidize yet. Juices are loaded with the most live enzymes, antioxidants, vitamins and minerals immediately after. So if juicing strictly for health is your thing, the best way to store them is not to! 🙂

We don’t live in a perfect world though so because I have to get up at an ungodly (5:30am) hour to get ready for work tomorrow and every minute of sleep is worth more to me than my first born child (that I don’t have yet), I juice the day before sometimes. Sssshh!! Don’t tell the juice gods. But do tell about this awesome recipe when you try it. Go with organic veggies and fruits whenever possible but if you had to pick only two (heehee!) go with the celery and apples. They are always at the top of the naughty list for being super high in pesticides.

  • 4-5 organic carrots
  • 2 organic fuji apples
  • 8-10 organic celery stalks
  • 1/2 an organic lemon

~Juice, enjoy and store only if you have to!~

PS: Fill your container all the way to the top with your juice if you’ll be storing it to minimize the amount of air and therefore oxidation of your juice.

Juice Recipe #19: Green Juice aka My Sunday Snack

Here’s a new green juice recipe I made this weekend that I absolutely enjoyed and wasn’t too ‘green’ tasting. While I can usually tolerate the greenest of juices I realize many can’t, especially those new to juicing. So in an effort to convert as many people to my green-juice-loving cult I am making an effort to create veggie and fruit recipes that are light, tasty and refreshing. This recipe fits that bill to a T!

  • 2-3 really large handfuls of romaine lettuce
  • 1 green apple
  • 1 large head of broccoli
  • 1/2 lemon

This should make somewhere between 14-16 ounces. I’ll definitely be making this recipe over and over again.

~Juice and Enjoy!~

PS: I called it my Sunday snack because I drank it this afternoon/evening while trying to figure out what to make for dinner. It filled me up and kept me thinking straight so I could make a healthy choice. Yay Juice!

Raw Breakfast Recipe: ‘Oatless’ muesli

When I am on my laptop, anyone that knows me knows I am constantly browsing the web for articles, videos and blogs that relate to living a healthier lifestyle by incorporating nutritious, delicious and lately… raw foods. I do not ascribe to any particular diet and never have. I simply eat what tastes divinely delicious, makes me feel ALIVE and what I truly believe is made with whole and preferably organic foods… most of the time. I’m human ok. Lately that has meant trying to incorporate as many raw fruits, vegetables, nuts and seeds into my daily meals and it is so much fun! The universe must be trying to send me a sign of some sort because in my browsing adventures I have come across lots of muesli recipes. I ate muesli when I was younger every once in a while. It was pretty expensive so it was actually quite the treat to have it in the house. The truth is though that my ‘oatless’ muesli should not even be referred to as muesli because it contains none of the ingredients from Bircher-Benner’s original muesli recipe. Any combination now of oats, nuts, seeds and dried/fresh fruit seems to be referred to as muesli so here’s my ‘oatless’ muesli recipe that I created with the nuts and seeds I had in my kitchen. Please note that all nuts and seeds in this recipe are raw.

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  • 1/4 cup of organic almonds, roughly chopped in food processor
  • 1/4 cup of cashews, roughly chopped in food processor
  • 1/4 cup of walnuts, I just crushed them in my hand
  • 1tbsp of sunflower seeds
  • 1tbsp of pumpkin seeds
  • 2 dates, finely diced
  • Itbsp of dehydrated, shredded and unsweetened organic coconut flakes

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Serve with cold homemade almond (or your favorite) milk and enjoy! This was so good and incredibly filling. I can’t wait to make this again.

Smoothie Recipe #3: Peaches, Blueberries and Banana Protein Smoothie

I was leaving the house yesterday around 12noon and I knew I would get hungry while I was out and about running errands. I did not want to succumb to temptation so I  made a smoothie with a combination of fruits I haven’t used before and I actually was *insert corniness* dancing up and down from how delicious it was. Y’all know what I mean right? That moment when  you taste what you’ve made and you just know you’ve hit the jackpot. Well, that’s exactly what I experienced with this smoothie but I think I’ll be adding some spinach to it next time for an extra nutrient packed smoothie. Here’s the recipe.

  • 3/4 cup frozen blueberries
  • 1 frozen banana
  • 3/4 cup of sliced frozen peaches
  • 1 scoop of my sunwarrior vanilla raw vegan protein 
  • 1 tbsp of ground flaxseed

~Blend and Enjoy!~