Beet and Orange Juice, Raw Vegan Reflections

Half of 2014 is already gone! I can’t help but feel that I should be reflective on what has transpired during the first 6 months of this year as it pertains to my new mostly raw vegan lifestyle. In summary…IT ROCKS!!!! It’s amazing, it’s fun, it’s filling and fulfilling, it’s energizing, it’s everything I dreamed it would be and so much more. Let me make it perfectly clear that I have not been 100% raw vegan the entire time, if I had to give it a number I would say 90% on average with very very very many 100% days. I went with ‘the flow’ as they say and I did not beat myself up for indulging in unhealthy eats. What I found instead was that after eating ‘clean’ my body became hyper sensitive to processed/unhealthy food that I naturally didn’t want any of it. I often felt sick, had an upset stomach and severe acid reflux after eating such food. I still really struggle with social gatherings. There are often absolutely no options to eat a raw, fresh fruit and/or vegetable meal in restaurants and even in people’s homes which I think is really sad. I have to say that eating this way has brought me so much JOY and I have experienced enormous benefits from eating this way. I will try and outline some of them below.

groceries

  • Grocery shopping is effortless and fun. I don’t need to look at labels. I simply purchase organic, whole, fresh, raw fruits and vegetables. That’s it! A few other things I also buy are dates, ground flaxseeds, hemp seeds and dehydrated unsweetened coconut. A plant-based diet made up of whole foods (fruits and vegetables) is the way to go!
  • Meal prep is so fast and there are no stinky lingering oil/cooked food smells in the house. Every meal/dish is always so colorful. Radiant is the word actually!
  • Fruits and Vegetables are delicious in their most natural state. There is nothing like a ripe fresh mango, crunchy & salty celery, a sweet & juicy orange or smooth & creamy avocado. Nature/God is PERFECTION.
  • I have boundless energy all the time and I have released (lost) 20 pounds 🙂 which is FANTASTIC. I truly feel like my body is healing itself from the inside out with fruits and vegetables. I have indulged in the most delicious juices, smoothies and salads the past 6 months and I can’t wait to see what the next 6 months brings. The weight loss was a nice bonus. My creative side has evolved and I feel so inspired when I’m in the kitchen now so much so that I made this new recipe this morning and I’m calling it BEETASTIC! Try it y’all. I know you will love it.

BEETASTIC JUICE

1 Beet and 2 Oranges. That’s it! 🙂 As always, use organic ingredients if possible.

beet and orange juice

 

~Juice, Try Something New & Enjoy!~

Smoothie Recipe #5: Red Berry Banana Love

Woooooooo!!!!!!! This fruit smoothie recipe is fantastic. Most of my smoothies are green smoothies nowadays but this morning I just wanted a purely fruit smoothie. This smoothie is sweet, filling, super healthy and will have you attempting to lick the inside of your blender/Vitamix. The ingredients to make approximately 14 ounces of this yummy fruit smoothie are as follows.

red berry banana love smoothie

 

  • 1 cup of frozen organic strawberries
  • 1/2 cup of frozen organic raspberries
  • 4 organic baby bananas/ 1 large regular banana
  • 1 tablespoon of flaxseed meal
  • 1 date, pitted
  • 6 ounces of filtered water

red berry banana love fruit smoothie

 

red berry banana love fruit smoothie

This is a great starter smoothie recipe for easing your way into making and enjoying super green smoothies or just having a healthier breakfast. This is a wonderful example that being healthy does not mean enduring terrible tasting/looking foods. I mean, isn’t this the prettiest smoothie you’ve ever seen?

red berry banana love fruit smoothie

 

red berry banana love fruit smoothie

~Blend & Enjoy!~