I think the best motto for trying to lead a healthy lifestyle especially with food is… Keep it Simple and Keep it Real! (and organic if possible :-)) Hubby and I had snack time one lazy afternoon this past summer that was just too pretty not to photograph! One of my absolute favorite things about summer is the abundance of fresh fruits. This was the most delicious snack time we’d had in a while. It had me thinking of how incredibly delicious real food is and how grateful I am we get to indulge. Here’s to keeping it simple and real with all our meals!
Ingredients: Pineapple, Strawberries, Bananas, Cherries, Grapefruit and Mango. Use your favorite fruits, especially what is in season since it tends to be the most affordable and have the most nutrients. This is a great breakfast recipe too!
Here is the best thing that came out of week 2 of my New Year, New Me 6 week plan. I thought of waiting till the 4th of July to share it with y’all but that just feels like light years away! It’s a recipe I have dubbed Freedom Fruit Salad for it’s gorgeous red, white and blue colors. It’s not just beautiful, healthy, raw, organic, vegan but also out-of-this-world delicious and so easy to make. It’s the perfect healthy raw breakfast recipe, healthy snack or even main meal if you make a large portion of it. Here were the ingredients to this recipe that literally had me dancing in the kitchen as I devoured it. All ingredients are fresh, not frozen.
- 1 large organic banana, sliced
- 1 cup of organic strawberries, sliced
- 1/2 cup of organic blueberries
- The freshly hand-squeezed juice of 1 orange or clementine
- 1 tbsp or organic unsweetened dehydrated coconut *optional
- 1 tbsp of organic raw shelled hemp seeds *optional
I don’t need to give directions, do I? (Throw everything in a bowl and stir!) It’s the easiest, tastiest and most original breakfast recipe I have made in a while. I was in and out of the kitchen in 5 minutes. The last two ingredients are optional but really add a wonderful dimension to this recipe. If you don’t have them, the recipe is just as tasty but feel free to get creative with what you have in your kitchen.
Woooooooo!!!!!!! This fruit smoothie recipe is fantastic. Most of my smoothies are green smoothies nowadays but this morning I just wanted a purely fruit smoothie. This smoothie is sweet, filling, super healthy and will have you attempting to lick the inside of your blender/Vitamix. The ingredients to make approximately 14 ounces of this yummy fruit smoothie are as follows.
- 1 cup of frozen organic strawberries
- 1/2 cup of frozen organic raspberries
- 4 organic baby bananas/ 1 large regular banana
- 1 tablespoon of flaxseed meal
- 1 date, pitted
- 6 ounces of filtered water
This is a great starter smoothie recipe for easing your way into making and enjoying super green smoothies or just having a healthier breakfast. This is a wonderful example that being healthy does not mean enduring terrible tasting/looking foods. I mean, isn’t this the prettiest smoothie you’ve ever seen?
~Blend & Enjoy!~
Breakfast today was a smoothie that had a beautiful deep green hue that (randomly) reminded me of emeralds. I literally filled my Vitamix halfway with baby spinach. I’m pretty sure I’m still subconsciously trying to make up for my over-indulgence on Christmas day. I seriously need to learn to rotate my greens though. I’ve been doing way too much spinach. In an effort to make my smoothies simpler, this breakfast green smoothie recipe only calls for 4 ingredients. Here goes…
- 2 extremely large handfuls of organic baby spinach
- 1 frozen organic banana
- 1 cup of organic frozen strawberries
- 3/4 cup of organic peaches
I blended all the above with 8 ounces of filtered water. It came out perfectly smooth, delicious and was about 24 ounces. Thanks Vitamix. I am so grateful for this kitchen appliance. I get sooooo much use out of it. Here’s to many more green smoothies in the new year and an abundance of health 🙂
Check out the very first green smoothie I made with my Vitamix. Boy was I (and still am) a very happy girl. Vitamixes (is that a word?) ROCK!
~Blend & Be Happy~