5 Juice Recipes for Weight Loss

Orange Glow Juice

Many of us have a few (or more) extra pounds that we have and just can’t seem to get rid of. It’s annoying. We want to look and feel our best so why not take a chance and add 2-4 glasses of fresh fruit and vegetable juice to your daily diet and see what happens! I highly recommend starting your day with these juices. It sets the tone for the rest of the day which makes it more likely for you to make healthier choices throughout the day.

Here are 5 Juice Recipes for Weight Loss you will want to make to help you become the most healthful version of yourself you can be. These recipes yield 2-4 glasses.

1. Apple and Grapefruit Juice

Grapefruits are available year round, have lots of potassium, vitamin C and aid in digestion. The combination of grapefruit juice’s sour and tart taste with the sweetness of apple juice is fantastic. I make this juice for family and friends and it’s always a hit.

-2 apples
-2 grapefruit

grapefruit apple juice recipe

2. Celery, Romaine and Apple Juice

This is one of the most simple and tasty green juices you can make. Almost any green juice I make will have celery because it is a powerful diuretic which means it’ll get rid of excess water you may be retaining and help you look leaner in no time! Go celery!

-4 celery stalks
-2 apples
-1 romaine heart

celery romaine apple juice

3. Celery, Cucumber, Kale and Apple Juice

Green juices are the most powerful juices you can make if weight loss is your primary goal. Greens pack a ton of nutrients, are low in calories and are very filling so they can help you get in shape. Juice those greens away. I highly recommend a masticating juicer like an Omega J8006 if you want to get the most out of your greens.
-4 celery stalks
-1 cucumber
-2 kale leaves
-1 apple

celery cucumber kale apple green juice recipe

4. Apple, Beet and Carrot Juice

It just wouldn’t be right if this juice recipe wasn’t on the list. I make it so incredibly often (like today!) and I have happily released a few pounds in the past few weeks. It’s filling, it satisfies the craving for something sweet so well and it’s loaded with vitamin A, vitamin C, iron, potassium and a slew of other nutrients.
-1 apple
-2 beets
-5/6 carrots
-feel free to add a 1/2 inch of ginger for an extra kick!

Apple Beet Carrot Juice recipe

5. Cucumber, Romaine, Pineapple and Orange Juice

To round out this list I just have to add yet another green juice recipe. They are that amazing. Greens rock! Get creative in the kitchen and don’t be afraid to throw in a few extra greens or fruits. Many a recipe posted on this website were highly experimental. You might just create a masterpiece. Here is juice recipe #5.

-1 cucumber
-1 head of romaine lettuce
-1/2 pineapple
-1 orange

cucumber romaine orange pineapple green juice

 

If you’re ready to start juicing but don’t have a juicer yet please read Types of Juicers to figure out which one will work best for you.

Do you have a juice recipe you really enjoy and seem to make over and over? Has juicing improved your health? Kindly share…

Juice Recipe #23: Lean Green Juice!

This green juice recipe is sure to make you feel & look great. It was the perfect light and super healthy breakfast recipe and it has super ‘green’ powers to make anyone lean (after lots of doses on a consistent basis alongside a healthy diet of course). Yes, being lean doesn’t come easy. I know because I’m still on that path but I love and appreciate every step I make in the right direction. And by lean, I don’t mean skinny, I mean… ‘right & tight’ 🙂 I just can’t think of a better way to describe it. Feel free to help me out.

Anyway, here’s the recipe to this delicious and refreshing green juice. Your whole body will thank you for it. This made exactly 32 ounces which is a whole lot but I woke up starving, ran a few miles and needed that much. Cut ingredients in half to make the usual 16oz.

  • 4 medium/large collard green leaves
  • 5 celery stalks
  • one handful of mint leaves
  • 3 granny smith apples
  • 1 cucumber
  • 1/2 lemon (I juice with the peel on)

Some of the benefits of this green juice, just to name a few, are that it is anti-inflammatory, alkaline, a diuretic, promotes weight loss and improves immunity.

Ingredients of The Lean Green Juice

Ingredients of The Lean Green Juice

Lean Green Frothy Goodness

Lean Green Frothy Goodness

Lean, green and filled to the brim.

Lean, green and filled to the brim.

Settling in

Settling in

~Juice & Get Lean!~

Sources:

Benefits of Juicing Collard Greens

The Incredible Powers of Celery Juice

Juice Recipe #19: Green Juice aka My Sunday Snack

Here’s a new green juice recipe I made this weekend that I absolutely enjoyed and wasn’t too ‘green’ tasting. While I can usually tolerate the greenest of juices I realize many can’t, especially those new to juicing. So in an effort to convert as many people to my green-juice-loving cult I am making an effort to create veggie and fruit recipes that are light, tasty and refreshing. This recipe fits that bill to a T!

  • 2-3 really large handfuls of romaine lettuce
  • 1 green apple
  • 1 large head of broccoli
  • 1/2 lemon

This should make somewhere between 14-16 ounces. I’ll definitely be making this recipe over and over again.

~Juice and Enjoy!~

PS: I called it my Sunday snack because I drank it this afternoon/evening while trying to figure out what to make for dinner. It filled me up and kept me thinking straight so I could make a healthy choice. Yay Juice!

Juice Recipe #18: My ‘Everything’ GREEN Juice

So after creating an ‘everything’ juice last week that was really delicious I was obviously inspired to make an ‘everything’ green juice. I had an abundance of green fruits and vegetables in the fridge and got to work as soon as the idea came to me. While the first ‘everything’ juice was AMAZING and so was this one, I don’t think I’ll be doing this too often. I love my kitchen, it is by far my favorite space in my home, but like with anything else I prepare I prefer to be in and out so spending lots of time preparing lots of different fruits and vegetables for juicing is not my cup of tea. I like to keep it simple! (and spend more time drinking/eating my creations). One of the many things I am most grateful for since I started this blog is that it has truly inspired me to get more creative with my juicing and to overall live a healthier life. I hope it does the same for you. Even if you never make your own ‘everything’ green juice, I dare you to find healthier, new and exciting ways to prepare meals/juices for you and your family. You might really love what you come up with 🙂 and your body will thank you for it.

Here are the ingredients for my ‘everything’ green juice, all organic: Cilantro, Bok Choy, Kale, Green apple, Lemon, Kiwi, Romaine Lettuce, Mixed baby greens, Cucumber, Celery, Pear and Broccoli. Yeah, I know… I went way overboard! I had about 60 or so ounces of green juice. This juice is alkalinizing and filled with phytochemicals, vitamins, antioxidants, enzymes, light energy and minerals. I can’t imagine a more nutritious way to start the day.

everything green ingredients frothy green juice

everything green juice

~Keep Juicing and Enjoy!~

Juice Recipe #12: Garden Salad Special by Cherie Calbom and Maureen Keane

The one and only juicing recipe book I own is Juicing For Life By Cherie Calbom, M.S. and Maureen Keane, M.S., C.N. I purchased this book around the same time I bought my juicer in December of 2008. I loved and used this book quite a bit in the beginning of my juicing journey but had since forgotten about it. I dusted it off this morning and decided to find new recipes that I’ve never made before. Before I knew it, my grocery list was pretty long and I was back home clicking away with my camera in awe of both the taste and beauty of the juices. Thanks Cherie! Thanks Maureen! I made 4 new recipes today and will be making more this weekend. Here’s the first…

Garden Salad Special

  • 3 broccoli florets
  • 1 garlic clove
  • 4-5 carrots or 2 tomatoes
  • 2 stalks of celery 
  • 1/2 green bell pepper

It made about 12 ounces of juice. I made my juice with 5 carrots but will be making it with 2 tomatoes next time to see what that tastes like. I managed to find and use the organic variety of carrots, celery, garlic and bell peppers. Go with organic whenever you can especially with celery and bell peppers. To be honest I probably used way more broccoli than the recipe calls for, 3 broccoli florets sounded way too little and it still tasted great.

~Happy Juicing!~